After the goal has been reached, an audible
signal will sound and the Results screen will
appear.
The training has now ended.
Note the results and record them on the
results form if desired (see appendix).
Press OK to return to the Main menu.
10.4.4.b Condition improvement (HRT)
First connect a heart-rate monitor (Sigma
chest strap).
Select the Exercise goals function from the
main menu using the central controller and
press OK.
Then enter the Personal details (gender, age,
height and weight) and press OK.
The list of Exercise goals will appear.
Select the Exercise goal Condition
improvement (HRT) using the central
controller and press OK.
Once the ‘Heart rate detected’ message has
disappeared, the heart-rate zone indicator
will appear.
If desired, adjust the heart-rate zone (% of
max. HR) using the central controller or
press OK to continue.
Comment: in principle, the indicator should not
be adjusted as the age of the user has already
been entered in a previous screen and the
displayed percentage of 80% (and thus the
zone) is in accordance with the ACSM
guidelines.
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