EN109-1665751-44
* based on the formula: 220 – age
Please note: Exercise goals 4 and 5 involve heart-rate controlled training (HRT = Heart-Rate Training)!
Read the instructions in point 10.4.4 thoroughly before using these cardio-training programmes.
Warning: it is your responsibility to ensure that the selected goal is appropriate for the health and
condition of the user/patient. If you have any doubts, first arrange for the patient to perform an exertion
test or choose another form of training. Failure to comply with this stipulation may cause serious injury
and health risks and may even lead to death.
10.4.1 Exercise goal: time
Select the Exercise goals function using the
central controller and press OK.
First enter your personal details before
selecting from the list of available Exercise
goals.
The details will be used for fine-tuning your
training and for calculating and presenting
your personal training results.
.
Select the gender (m/f) using the central
controller and press OK.
Enter the age using the central controller
and press OK.
Enter the height (cm) using the central
controller and press OK.
Enter the weight (kg) using the central
controller and press OK.
All the personal details have now been
entered.
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