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Option Guides
TheOptionGuidesinformtheUserwheretheyareinalistofoptionswiththeMOREandPREVIOUSOptions.
IftheMOREOptions(decreasearrow)isactive,thenthereareadditionaloptionsthatcanbeviewedbypushingtheDecrease
()button.TheMOREOptions(decreasearrow)isactiveuntiltheUserreachestheendofthelist.WhentheUserisatthe
endoftheoptionslist,theMOREOptions(decreasearrow)willdeactivateandtheDecrease()buttonwillnotprovidefurther
options.
ThePREVIOUSOptions(increasearrow)isactiveassoonastheUserbeginsmovingthroughthelist.UsetheIncrease()
button to see the previous options.
Active User Display
TheActiveUserDisplayshowswhichUserProfileiscurrentlyselected.
Time / Lap (Time)
TheTIMEdisplayfieldshowsthetotaltimecountoftheworkout,theaverageTimefortheUserProfile,orthetotaloperational
time of the machine.
Note: ThemaximumtimeforaQuickStartworkoutis9hours,59minutesand59seconds(9:59:59).
TheLap(Time)displayshowsthetimecountforthejustcompletedLap.Duringaworkout,thisworkoutvalueisonlydis-
played when a Lap is completed.
Distance / Lap (Count)
TheDistancedisplayshowsthedistancecount(milesorkm)intheworkout.
TheLap(Count)displayshowsthetotalnumberofLapscompletedduringtheworkout.Duringaworkout,thisworkoutvalue
isonlydisplayedwhenaLapiscompleted,orduringtheWorkoutResultsmode(completedLapsonly,nodecimals).
Note:ThedistanceofaLapcanbecustomizedforeachUserintheEditUserProfilemode.Thedefaultis0.25miles(0.4
km).
Heart Rate (HR) / Calories
TheHeartRatedisplayshowsthebeatsperminute(BPM)fromtheheartratemonitor.Whenaheartratesignalisreceivedby
the Console, the icon will flash.
Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,
become short of breath, or feel faint. Contact your doctor before you use the machine again. The heart rate displayed is
anapproximationandshouldbeusedforreferenceonly.
Calories
The Calories display field shows the estimated calories that you have burned during the workout.
Incline
TheInclinedisplayshowsthecurrentpercentofInclinefortheWalkingDeck.
Speed / Pace
TheSpeeddisplayfieldshowsthebeltspeedinmilesperhour(mph)orkilometersperhour(km/h).
ThePacedisplayfieldshowsthecurrenttimetocompleteamile(orkm)atthecurrentSpeedvalue.
Note:ThemaximumvalueforthePacefieldis99:59.