12LIVE
Routines
Touch the ROUTINES box on the homepage�
Routines are sequences of exercises available on all products that enable
you to train one or several specific muscle groups based on your training
goals�
For example:
• Glutes routine: a sequence of exercises designed to shape
and sculpt your lower body while improving your stamina�
• Weight loss routine: a sequence of exercises designed to
maximise fat burning by increasing your energy expenditure�
• Stamina routine: a sequence of exercises designed to
challenge your skills and muscle performance�
Start the exercise: by choosing its duration and eort level�
The exercise is accompanied by a training video showing the correct way to
do the movements in exercises�
The routine ends with a one-minute cool down�
The number and type of routines may vary depending on the product�
EXCITE & ARTIS
EXCITE 10’
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