Technogym EXITE - Smart Test; Test Methodology; Test Procedure and Intensity

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Smart test
The smart test is based on a person's training level; it calculates the maximum V02 according to the workload when the user perceives the eort as being
“tough”�
Before starting the test, you enter your training level, i�e� how well-trained you consider yourself, and your weight�
The intensity increases gradually as the test progresses�
Press the STOP button to end the test� Press the STOP button when you consider the workload to be tough on a scale of 9 intensities:
• no eort
• extremely weak
• very weak
• light
• moderate
• quite tough
• tough
• very tough
• extremely tough
If you find the exercise is not challenging enough, repeat the test after entering a higher training level�
The smart test is available for Bike, Recline and Run�