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Training Zone exercise
Training zone exercise is performed at constant heart rate; the training heart rate is determined by your fitness level� You can select the workout intensity:
light, moderate or hard�
You must wear a heart rate monitor to do constant heart rate exercises� The exercise will not start if no heart rate signal is detected�
To start the exercise:
• enter your age;
• for Run: select walking or running mode;
• select exercise intensity;
• select exercise duration;
• press START�
Training Zone exercise will not continue if no heart rate signal is detected for 100 consecutive seconds� In this case, you can choose to:
• continue the exercise, which becomes a goal-driven exercise and is no longer at constant heart rate;
• end the exercise�
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