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Custom maximal test for Top
The custom maximal test is suitable for very fit people in very good health�
You should wear a heart rate monitor: your maximum heart rate value cannot be calculated if you do not wear one�
You must enter the workloads in addition to your age, weight and gender before you can take this test:
• the starting power,
• the increase in power between one step and the next,
• the duration of each step�
There is no specific warm up stage so you should enter settings for the first step/steps with a suitable workload or warm up for a few minutes before starting
the test�
The test ends when you are exhausted and press the STOP button�
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