34LIVE
Bruce test
The Bruce test is a maximal test suitable for any type of person� You must enter your age, weight and gender to start the test�
There is no specific warm up stage for the Bruce test so you should warm up for a few minutes before the test�
step time speed gradient
1 3 minutes 2�7 km/h 10�0%
2 3 minutes 4�0 km/h 12�0%
3 3 minutes 5�5 km/h 14�0%
4 3 minutes 6�8 km/h 16�0%
5 3 minutes 8�0 km/h 18�0%
The test ends if the STOP button is pressed or after 15 minutes�
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