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Constant heart rate (CPR) exercise
Constant heart rate exercise is very important in all situations where specific heart rate levels have to be maintained� Constant heart rate exercise adjusts the
workload automatically so your heart rate reaches the chosen value and keeps it steady throughout the exercise�
You enter the heart rate setting that must be maintained during the exercise when you are programming the exercise�
You must wear a heart rate monitor to do constant heart rate exercises� The exercise will not start if no heart rate signal is detected�
To start the exercise:
• choose your goal, time, distance or calories;
• enter a setting for your goal;
• enter your age;
• for Run: select walking or running mode;
• set the heart rate value that must be kept steady during the exercise;
• press START�
CPR exercise will not continue if no heart rate signal is detected for 100 consecutive seconds� In this case, you can choose to:
• continue the exercise, which becomes a goal-driven exercise and is no longer at constant heart rate;
• end the exercise�
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