36LIVE
Astrand modified test
The Astrand modified test is a maximal test suitable for very fit people in very good health�
You must enter the speed in addition to your age, weight and gender before you can take this test� The speed must be between 8�0 and 13�0 km/h�
You are advised to warm up for 5 minutes before the test by walking or light running�
step time speed gradient
1 3 minutes set by the user 0�0%
2 2 minutes set by the user 2�5%
3 2 minutes set by the user 5�0%
4 2 minutes set by the user 7�5%
5 2 minutes set by the user 10�0%
6 2 minutes set by the user 12�5%
7 2 minutes set by the user 15�5%
8 2 minutes set by the user 1 7�5%
The test ends if the STOP button is pressed or after 17 minutes�
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