37LIV E
Costill & Fox test
The Costill & Fox test is a maximal test suitable for very fit people in very good health�
You must enter your age, weight and gender to start the test�
You are advised to warm up for 10 minutes before the test by walking or light running�
step time speed gradient
1 2 minutes 14�3 km/h 0�0%
2 2 minutes 14�3 km/h 2�0%
3 2 minutes 14�3 km/h 4�0%
4 2 minutes 14�3 km/h 6�0%
5 2 minutes 14�3 km/h 8�0%
6 2 minutes 14�3 km/h 10�0%
7 2 minutes 14�3 km/h 12�0%
8 2 minutes 14�3 km/h 14�0%
9 2 minutes 14�3 km/h 16�0%
10 2 minutes 14�3 km/h 18�0%
The test ends if the STOP button is pressed or after 20 minutes�
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