21LIVE
Speed shift
The Speed shift exercise lets you enter your interval training settings faster:
change quickly from one exercise speed setting to another using the Fast
Track Control�
Enter 2, 3 or 4 dierent speeds before starting this exercise�
The age and weight settings are optional�
The exercise starts with the speed you set first�
Use the Fast Track Control to go directly from one speed setting to another
during the exercise�
This exercise is available for Run�
Runtronic Fast Track
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