Technogym EXITE - Fitness Test Details by Equipment; Fitness Test for Climb; Fitness Test for Top

25LIVE
Fitness test
Fitness test for Climb
stage time workload
warm up 90 seconds 40 spm
1 3 minutes after reaching the workload
60% of the max heart rate if the HR at the end of warm up is <= 100
65% of the max heart rate if the HR at the end of warm up is <= 100
2 4 minutes after reaching the workload 75% of max heart rate
Fitness test for Top
stage time workload
warm up 90 seconds 30 watts
1 3 minutes after reaching the workload
60% of the max heart rate if the HR at the end of warm up is <= 100
65% of the max heart rate if the HR at the end of warm up is <= 100
2 4 minutes after reaching the workload 75% of max heart rate