14LIVE
Exercises
Interval exercises
• Hi-low blocks
• Hills
• Cross training
• Burn out, specific exercise for Bike and Recline
• Speed shift, specific exercise for Run
• Preset profiles
• Create your own
Test
Three test categories are available depending on the type of product:
• Maximal Tests
• Submaximal tests
• Military tests
You may be asked to enter some data before you can start the exercises or the tests�
Your age and weight are generally not necessary to start the exercise, so you can decide whether to enter them� Entering your age and weight is useful for
some calculations, for example:
• if you enter your weight, the calculation of the calories burned will be more accurate;
• if you enter your age, the calculation of your max heart rate will be more accurate�
If you do not enter any data, the calculations will be based on a person who is 30 years old and weighs 70 kg�
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