Technogym EXITE - Balke & Ware Test for Women; Test Protocol for Women; Test Stages and Progression (Women)

40LIVE
Balke & Ware test
Women
step time speed gradient
1 3 minutes 4�8 km/h 0�0%
2 3 minutes 4�8 km/h 2�5%
3 3 minutes 4�8 km/h 5�0%
4 3 minutes 4�8 km/h 7�5%
5 3 minutes 4�8 km/h 10�0%
6 3 minutes 4�8 km/h 12�5%
7 3 minutes 4�8 km/h 15�0%
8 3 minutes 4�8 km/h 1 7�5%
You must enter your age, weight and gender to start the test�
There is no specific warm up stage for the Balke & Ware test; you are advised to warm up for a few minutes before the test�
The test ends if the STOP button is pressed or after the last step�