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Performing the Cooper test on the EN-Motion treadmill
Ensure that the user has warmed up
properly. The test can be carried out with or
without a heart-rate meter (see below).
Select the Exertion tests function using the
central controller and press OK.
Now enter your personal details before
selecting from the list of available exertion
tests.
These details are used to calculate and
present the personal test results.
Select the gender (m/f) using the central
controller and press OK.
Enter the age using the central controller
and press OK.
Enter the height (cm) using the central
controller and press OK.
Enter the weight (kg) using the central
controller and press OK.
All the personal details have now been
entered.
The list of Exertion tests will appear.
Select the Cooper test using the central
controller and press OK.
Comment: The Cooper test can be performed
both with and without a heart-rate meter. For
safety reasons and in order to present
essential test parameters (such as max. HR,
VO2max etc.), we would always advise you
to use a heart-rate meter.