Segment Timer Operation
MP-70/50 • MP-72/52 • MP-73/53 • PN 98-0002-29 • REV 1709.13 169
DESIGNING SEGMENT TRAINING INTERVALS
Trans-Lux Fair-Play recommends that the Segment Timer option of your MP-
70/50 control is best used in conjunction with a training schedule. By creating a
training schedule, you can gain an idea of what exercise groups will be done
during the practice, the order in which they will occur, the amount of time devoted
to each one, and how much of a rest break (if any) to give athletes between each
exercise interval. The creation of such a training schedule makes programming
the segment timer easier.
The following chart illustrates what a typical training schedule might look like for a
football practice.
SIDELINE PRINTS
LINE SPRINTS
FROG SQUAT
BEAR CRAWL
ROLLS
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