Workout Options
27
Choosing QUICKSTART
1. While the banner scrolls, press QUICKSTART to
enter the Manual Program as a guest user.
When you use the QUICKSTART key, you enter
the MANUAL program as a guest user. There is no
time limit and weight and age are set to default
values. Each column in the program’s profile
represents one minute.
QUICKSTART applies the following defaults:
Prompts Default Value
Program Manual
Time Unlimited
Weight 150 lb (68 kg)
Age 35
2. Hold onto a handrail and straddle the running belt.
BELT STARTING scrolls across the display. A
3-second countdown appears in the upper display,
and then the running belt starts moving.
3. Step on to the running belt with the speed at or
below 1 mph (1.6 kph) and begin exercising. Use
the SPEED arrow keys to increase or decrease the
speed of the running belt.
To use the SmartRate feature, you need to specify
your age (refer to Selecting a Program).
303207-110 rev A TRM 211 Owner's Manual 031914 EN-US - body only with crops.pdf 27 3/25/2014 12:55:22 PM
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