Precor TRM 211 User Manual

Programs
35
Weight Loss Program
With the Weight Loss Program, the profile width and
number of intervals being displayed is affected by the
workout time. The workout time is fixed at 28 minutes,
so you are not prompted for a workout time.
During the Weight Loss Program, your heart rate
should be in the FatBurn range, between 55% and 70%
of your maximum aerobic heart rate. Set a comfortable
pace and adjust the speed and incline to meet the
target range (refer to Heart Rate Features).
Note: To view the heart rate and SmartRate features,
you must enter your age during setup and grasp the
touch-sensitive heart rate grips.
Use the INCLINE arrow keys to change the incline for
the rest or work interval. When you make changes, the
software repeats the settings for the remaining
intervals. When you complete the program, any
changes made to the incline or speed settings are not
saved.
303207-110 rev A TRM 211 Owner's Manual 031914 EN-US - body only with crops.pdf 35 3/25/2014 12:55:22 PM

Precor TRM 211 Specifications

General

Speed Range	0.5 - 12 mph
Display Type	LCD
Running Surface	20" x 57"
Weight Capacity	350 lbs
Heart Rate Monitoring	Contact sensors
Motor Power	3.0 HP
Programs	6 preset workouts