Programs
37
Hill Climb Program
The Hill Climb Program is great for endurance building.
The program uses the full range of incline (0% to
15%). You can change the speed or override
pre-programmed inclines using the arrow keys. The
blinking column indicates your position in the program.
Changes to incline affect only the blinking column.
Walk Program
The Walk Program is a great cardio-conditioning
program for both beginners and serious walkers. The
incline is preprogrammed. The percentage of incline
and the frequency with which the columns change
determine the level of difficulty.
During your workout, the incline level changes
automatically. You can use the INCLINE arrow keys to
modify the preset incline settings, and you can also use
the SPEED arrow keys to change your speed at any
time.
303207-110 rev A TRM 211 Owner's Manual 031914 EN-US - body only with crops.pdf 37 3/25/2014 12:55:22 PM
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