APPENDIX 4
UKK 2 KM TEST SCORE FORM
The UKK walking test is a submaximal condition test over a distance of 2 km, which is suitable for
nearly everyone aged between 20 and 65. The test is not recommended for children. People over 65
may take the test if they are healthy and perform regular physical exercise. The test is less reliable for
overweight people, and also for people with serious conditions or handicaps for whom strenuous
walking would not be advisable. Nor does the test offer accurate results for people who train a great
deal, as it tends to underestimate their condition. This test makes it possible to establish a person’s
condition in a relatively safe and easy way.
P E R S O N A L D E T A I L S
Test date: … ……… …… … …… ………… ……… …………… Pat ien t ID …………… …… …… ………
Name: …… …… …… …… … …… …… …… …… … … … … I ni ti a l( s) … …… … …… …… … …… …
Address: … … … … … … … … … … … … … … … … … … …… … … … … … … … …… … … … … … … …… …
Town/city: … … … … … … … … … … … … … … … … … … … … … … … … …… … … … … … … … … … … … …
Email: ……………………………………………………… Tel.: ……….………………………………
Age: ………… years Weight: ………… kg Height: ………… cm
Gender: f m
T E S T R E S U L T S
Time ………… min.
Norm min. ………… metres
Norm max. ………… metres
Pace ………… m/sec Fitness index
1 min. average ………… metres
Av. speed ………… km/h
VO2 max ………… ml/min/kg
min. HR ………… bpm
max. HR ………… bpm
average HR ………… bpm
% of max. HR ………… %
Energy ………… kcal
BMI ………… Borg score (6-20) ……
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