Viewing Your Personal Records....... 83
Restoring a Personal Record............ 83
Clearing Personal Records............... 84
Viewing Data Totals.............................. 84
Using the Odometer.............................. 84
Deleting History..................................... 84
Appearance.................................... 84
Watch Face Settings............................. 84
Default Watch Face........................... 85
Customizing the Watch Face............85
Glances.................................................. 86
Viewing the Glance Loop.................. 89
Customizing the Glance Loop.......... 90
Creating Glance Folders................90
Body Battery...................................... 90
Tips for Improved Body Battery
Data................................................ 90
Performance Measurements............91
About VO2 Max. Estimates........... 92
Getting Your VO2 Max. Estimate
for Running................................. 92
Getting Your VO2 Max. Estimate
for Cycling.................................. 93
Viewing Your Predicted Race
Times..............................................93
Heart Rate Variability Status.........94
Heart Rate Variability and Stress
Level........................................... 94
Performance Condition................. 95
Viewing Your Performance
Condition.................................... 95
Getting Your FTP Estimate........... 96
Conducting an FTP Test............96
Lactate Threshold......................... 97
Performing a Guided Test to
Determine Your Lactate
Threshold................................... 97
Viewing Your Real-Time
Stamina.......................................... 98
Viewing Your Power Curve............98
Training Status.................................. 99
Training Status Levels.................100
Tips for Getting Your Training
Status....................................... 100
Acute Load................................... 100
Training Load Focus................ 101
Load Ratio................................ 101
About Training Effect.............. 102
Recovery Time............................. 102
Recovery Heart Rate................ 102
Heat and Altitude Performance
Acclimation.................................. 103
Pausing and Resuming Your
Training Status............................ 103
Training Readiness......................... 104
Endurance Score............................. 104
Hill Score..........................................105
Viewing Cycling Ability.................... 105
Adding a Stock................................ 105
Adding Weather Locations............. 106
Using the Jet Lag Adviser............... 106
Planning a Trip in the Garmin
Connect App................................ 106
Controls............................................... 106
Customizing the Controls Menu.... 109
Using the LED Flashlight................. 109
Editing the Custom Flashlight
Strobe........................................... 110
Using the Flashlight Screen............ 110
GarminPay...................................... 110
Setting Up Your GarminPay
Wallet........................................... 110
Paying for a Purchase Using Your
Watch........................................... 110
Adding a Card to Your GarminPay
Wallet........................................... 111
Managing Your GarminPay
Cards........................................ 111
Changing Your GarminPay
Passcode..................................... 111
Morning Report................................... 111
Customizing Your Morning Report.111
Sensors and Accessories............. 111
Wrist Heart Rate.................................. 111
Wearing the Watch.......................... 112
Tips for Erratic Heart Rate Data..... 112
Wrist Heart Rate Monitor Settings. 113
Setting an Abnormal Heart Rate
Alert.............................................. 113
Broadcasting Heart Rate Data.... 113
Pulse Oximeter.................................... 114
Getting Pulse Oximeter Readings.. 115
Setting the Pulse Oximeter Mode.. 115
iv Table of Contents
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