Garmin DESCENT MK3 Series User Manual

Swing Tempo Training
The Tempo Training activity helps you perform a more consistent swing. The device measures and displays
your backswing time and downswing time. The device also displays your swing tempo. Swing tempo is the
backswing time divided by the downswing time, expressed in a ratio. A 3 to 1 ratio, or 3.0, is the ideal swing
tempo based on studies of professional golfers.
The Ideal Swing Tempo
You can achieve the ideal 3.0 tempo using different swing timings, for example, 0.7 sec./0.23 sec. or 1.2 sec./
0.4 sec. Each golfer may have a unique swing tempo based on their ability and experience. Garmin provides six
different timings.
The device displays a graph that indicates if your backswing or downswing times are too fast, too slow, or just
right for the selected timing.
Timing choices (backswing to downswing time ratio)
Backswing time
Downswing time
Your tempo
Good timing
Too slow
Too fast
To find your ideal swing timing, you should start with the slowest timing and try it for a few swings. When
the tempo graph is consistently green for both your backswing and downswing times, you can move up to the
next timing. When you find a timing that is comfortable, you can use it to achieve more consistent swings and
performance.
56 Activities and Apps

Garmin DESCENT MK3 Series Specifications

General

Display Resolution	280 x 280 pixels
Display Type	Sunlight-visible, transflective memory-in-pixel (MIP)
Lens Material	Sapphire crystal
QuickFit Watch Band Compatible	Yes (26 mm)
Memory/History	32 GB
Connectivity	Bluetooth, ANT+, Wi-Fi
GPS	Yes
Display Size	1.4" (35.56 mm) diameter
Case Material	Fiber-reinforced polymer with metal rear cover
Water Rating	Dive (100 meters)
Sensors	Gyroscope, Accelerometer, Thermometer
Diving Features	Dive log, dive planning
Smart Features	Music storage, Garmin Pay, Notifications, Connect IQ
Materials	Fiber-reinforced polymer
Dimensions	51 x 51 x 17.8 mm
Bezel Material	Stainless steel or DLC titanium