Downloading Connect IQ
Features....................................... 136
Downloading Connect IQ Features
Using Your Computer.................. 136
Garmin Dive App..............................136
Garmin Explore™..............................136
Garmin Golf App.............................. 136
User Profile.................................. 136
Setting Up Your User Profile...............136
Gender Settings............................... 137
Viewing Your Fitness Age...................137
About Heart Rate Zones..................... 137
Fitness Goals................................... 137
Setting Your Heart Rate Zones....... 138
Letting the Watch Set Your Heart Rate
Zones............................................... 138
Heart Rate Zone Calculations........ 139
Setting Your Power Zones.................. 139
Detecting Performance Measurements
Automatically...................................... 139
Safety and Tracking Features....... 140
Adding Emergency Contacts..............140
Adding Contacts................................. 140
Turning Incident Detection On and
Off........................................................ 141
Requesting Assistance....................... 141
Starting a GroupTrack Session.......... 142
Tips for GroupTrack Sessions........ 142
GroupTrack Settings....................... 142
Health and Wellness Settings....... 143
Auto Goal............................................. 143
Using the Move Alert.......................... 143
Intensity Minutes.................................143
Earning Intensity Minutes............... 143
Sleep Tracking.....................................143
Using Automated Sleep Tracking...144
Navigation.................................... 144
Viewing and Editing Your Saved
Locations............................................. 144
Saving a Dual Grid Location........... 144
Setting a Reference Point................... 144
Navigating to a Destination................ 145
Navigating to a Point of Interest.... 145
Navigating to the Starting Point of a
Saved Activity.................................. 146
Navigating to Your Starting Point
During an Activity............................ 146
Viewing Route Directions................147
Navigating with Sight 'N Go............ 147
Marking and Starting Navigation to a
Man Overboard Location................ 147
Stopping Navigation........................... 147
Courses................................................147
Creating and Following a Course on
Your Device...................................... 148
Creating a Round-Trip Course........ 148
Creating a Course on Garmin
Connect............................................148
Sending a Course to Your
Device...........................................149
Viewing or Editing Course Details.. 149
Projecting a Waypoint.........................149
Navigation Settings.............................149
Customizing Navigation Data
Screens............................................ 150
Setting Up a Heading Bug............... 150
Setting Navigation Alerts................ 150
Power Manager Settings.............. 150
Customizing the Battery Saver
Feature................................................. 151
Changing the Power Mode................. 151
Customizing Power Modes................ 151
Restoring a Power Mode.................... 151
System Settings........................... 152
Time Settings...................................... 152
Setting Time Alerts......................... 153
Syncing the Time.............................153
Changing the Screen Settings............ 153
Customizing Sleep Mode................... 154
Customizing the Hot Keys.................. 154
Changing the Units of Measure......... 154
Viewing Device Information............... 154
Viewing E-label Regulatory and
Compliance Information................. 154
Device Information....................... 155
About the AMOLED Display................ 155
Charging the Watch............................ 155
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