MAGIMIX C 3200 User Guide

THE BENEFITS OF VITAMINS AND MINERALS
17
Which are the best sources ?*
parsley, watercress, spinach, fennel, broccoli, blackcurrants, green cabbage, etc.
ginger, parsley, watercress, spinach, fennel, blackberries, etc.
pineapple, leek, sorrel, garlic, melon, peach, asparagus, spinach, tomato, etc.
ginger, sorrel, spinach, fennel, parsley, etc.
garlic, ginger, coconut, cherries, etc.
ginger, parsley, spinach, garlic, fennel, etc.
celeriac, fennel, spinach, beetroot, turnip, parsley, etc.
Calcium
Iron
Iodine
Magnesium
Phosphorus
Potassium
Sodium
Vitamins
Minerals
Fruit
B1 C A D
Apple • • •
Apricot • • • •
Blackberry • • • •
Blackcurrant • • •
Cherry • • • •
Grape • • •
Grapefruit • • • •
Kiwi fruit • • • •
Lemon • • • •
Melon • • •
Orange • • • •
Peach • • •
Pear • • •
Pineapple • • • •
Plum • • •
Raspberry • • •
Redcurrant • • •
Strawberry • • •
Vegetables
B1/B6 A E K
Asparagus • •
Cabbage • • • •
Carrot • • •
Celeriac •
Celery • • • •
Chicory •
Courgette • • •
Cucumber • • •
Fennel • •
Lettuce • •
Onion •
Parsley • • •
Spinach • • • •
Sweet pepper • • •
Tomato • •
Turnip •
Watercress • • •
* For each mineral salt, we have classified the fresh fruit and vegetables in descending
order according to their average content per 3
1/2
oz net. NB: dried fruit (walnuts,
hazelnuts, dried apricots, etc.) are also a good source of mineral salts, especially
magnesium, phosphorous and potassium.

MAGIMIX C 3200 Specifications

General

Brand	MAGIMIX
Model	C 3200
Category	Food Processor
Language	English