19
S
T
E
W
S
VEAL WITH PEAS
Servings: 4
INGREDIENTS INGREDIENTS
600grvealinchunks
1/2Kgpeas
1measurewine
2measuressimplebroth
(page16)
1/4measureoil
1onionchopped
1garlicinslices
Saltandpeppertotaste
20grbutter
80mloliveoil
180mldrywhitewine
80mlwhitevermouthdry
8filletsfreshsalmon
1sweetonionchopped
2greenpeppers
Fishbroth(page14)
Saltandpeppertotaste
4filletsofhake
200grpeeledshrimps
300grcleanclams
20grflour
50grbutter
10mloliveoil
1choppedonion
2garlicclovessliced
1/2measurewater
400grdesaltedcod
4tomatoes
1purpleonion
1/2greenpepper
Oilfordressing
1choppedgarlic
BlackOlives
Oliveoil
METHOD METHOD
Placealltheingredientsinthe
ProgrammablePanandsetMeatMenu
atLowPressurefor25minutes.
Ifyouwishtopreparethisdishinthe
traditionalway,sautéthegarlic,the
onionandthemeatusingtheGrill
Menuwiththelidofffor5minutes,
untilgoldenbrown.
Addtherestoftheingredientsand
setMeatMenuatLowPressurefor8
minutes.
PlaceintheProgrammablePanallthe
ingredientsandthebroth,andsetStew
MenuatLowPressure.
PlaceintheProgrammablePanallthe
ingredients,andsetStewMenuatLow
Pressure.
Placethetomatoesinthe
ProgrammablePanandcoverwith
water,setSoupMenufor2minutes.
Peelandcutthetomatointodices.Cut
thepurpleonionintodices.
Finishandpresentation
1Putonaplatethecodwiththe
tomatoandonion.
2Dresswitholiveoil,choppedgarlic
andblackolives.
SALMON FILLETS WITH GREEN PEPPER SAUCE
Servings: 4
INGREDIENTS INGREDIENTSMETHOD METHOD
COD “ESQUEIXADA” WITH OLIVE OIL
Servings: 4
HAKE MARINIÈRE
Servings: 4