ACTIVITY LEVEL
The activity level is based on your own self-assessment of
the amount of exercise you regularly perform.
ACTIVITY LEVEL DESCRIPTION
LITTLE Low - You do not usually participate
in programmed recreation sports or
exercise.
HOBBY Medium - You are engaged in modest
physical activity (such as golfing,
horseback riding, table tennis,
calisthenics, bowling, weight lifting or
gymnastics) 2-3 times a week, totaling
1 hour per week.
ATHLETE High - You actively and regularly
participate in heavy physical exercise
(such as running, jogging, swimming,
cycling, or skipping rope) or engage
in vigorous aerobic exercise (such as
tennis, basketball or handball).
NOTE You must enter the activity level to calculate the
calories burned and fitness index.
FITNESS INDEX
The watch will generate a fitness index based on your aerobic
fitness. This index is dependent and limited by the body’s
ability to deliver oxygen to the working muscles in training. It
is often measured by maximum oxygen uptake (VO2 Max),
which is defined as the highest amount of oxygen that can be
utilized when exercising at an increasingly demanding level.
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