EN
20
first, as indicated by flashing and . Wait until
stops flashing. The watch will also prompt you to
run 1 mile.
4. Press SET to start running. Ensure to complete running
1 mile for accurate fitness measurement. While running,
the watch will display the exercise time, distance and
heart rate.
5. After completing the run, your watch will automatically
calculate and show your fitness index. The higher the
index, the fitter you are. The diagrams below provide a
general guide as to what your fitness index means.
FITNESS INDEX FOR MEN
FAIR
GOOD
AVERAGE
Fitness Index
Age
60
50
40
30
20
22 27 32 37 42
FITNESS INDEX FOR WOMEN
FAIR
GOOD
AVERAGE
Fitness Index
Age
60
50
40
30
20
15 20 25 30 35 40
OTHER OPERATION AND SETTING
ACTIVATE BACKLIGHT
Press / to turn backlight On for 5 seconds.
NOTE The backlight function will not operate if “ ” or “ ”
is displayed.
LOCK / UNLOCK KEYPAD
Press and hold / for 2 seconds to lock or unlock
keypad.
indicates keypad is locked.
SET ALARM ON / OFF
1. In Time Mode, press SET.
2. Press ST/LAP/+ to turn alarm On or Off.
indicates
the alarm is turned On.
3. Press MODE or SET to exit.
SILENCE ALARM
• Press any button to stop the alarm and it will activate
again 24 hours later.
OR
• Set the alarm to Off.
SET BEEP TONE ON / OFF
In Time Mode, press ST/LAP/+. indicates the beep tone
is turned Off.
SE833 EN 11.indd 20 6/1/09 10:08:25 AM
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