GB
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IE
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15 ■
SWEW 750 C4
Fruit yoghurt doughnuts
♦ 150g flour (wholewheat)
♦ 50 g oat flour
♦ alternatively instant oat flakes
♦ 3 tsp of baking powder
♦ 180 g yoghurt (1 small cup, strawberry or banana)
♦ 4 tbsp. cooking oil (sunflower oil)
♦ 40 g cane sugar
♦ 4 tablespoons of water
1) Mix the wholewheat flour with the oatmeal and the baking powder.
2) Add the remaining ingredients and mix into a batter.
Fitness doughnuts
♦ 6 tbsp. cane sugar
♦ 1 pinch of nutmeg
♦ 1 pinch of cinnamon
♦ 175g flour (wholewheat)
♦ 1 sachet of baking powder
♦ 8 tbsp. cooking oil (sunflower oil)
♦ 8 tbsp. yoghurt (drinking yoghurt)
1) Mix the cane sugar, nutmeg, cinnamon, flour and baking powder in a bowl.
2) Slowly add the oil and drinking yoghurt while stirring continuously until you
have a creamy batter.