■ 20
Buffalo Chicken Tenders
Serves 4
1 pound chicken tenders, trimmed
1 cup ranch dressing
1 cup our
½ teaspoon salt
½ teaspoon garlic powder
½ teaspoon cayenne pepper
non-stick cooking spray
½ cup Buffalo sauce, bottled or see previous recipe
¼ cup crumbled blue cheese (optional)
1. Place the chicken tenders in a bowl with ranch dressing and marinate
for one hour.
2. In a shallow glass baking dish combine our, salt, garlic powder, and
cayenne pepper.
3. Dip each chicken tender into the seasoned our.
4. Shake off excess our.
5. Place 2 chicken tenders in the basket and spritz with non-stick spray.
6. Put the basket and pan into the appliance
7. Set the temperature to 400 and the timer for 13 minutes.
8. Shake basket a few times.
9. Once cooking is complete remove. Repeat with remaining chicken.
10. Toss tenders in a bowl with Buffalo sauce to coat.
11. Place the tenders on a platter and while still hot, sprinkle with
blue cheese.
12. Serve with carrot and celery sticks and blue cheese dressing.
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