Section C
36
Programmed Workout Mode
There are four programmed workouts:
•
Hill Interval
•
Weight Loss Workout
•
Cardiovascular Workout
•
Speed Interval Workout
Each program has nine levels of intensity. The treadmill controls both the speed and
grade. See the Program Profiles on the next page. These workouts are not heart rate
controlled, but you can monitor your heart rate with the heart rate contacts or the heart
rate transmitter strap (sold separately). Programs run from five minutes to 99 minutes. In
the set-up mode, you can return to manual mode by pressing any Express Key.
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