True ZTX 825 - Adjusting Weight Instructions; Workout Instructions

Section D
66
Cruise Control
Adjusting Weight Instructions
You can set your weight to obtain a more accurate CALORIES/METS readout.
8. Use
to enter your weight.
9. Press
.
The following messages will repeat themselves in the Message
Center one at a time:
MANUAL
EDIT-SELECT
NEXT UP/DOWN
PRESS START
Workout Instructions
1. Press to start the tread belt in motion.
The Upper Control Panel gives audible signal 3 times and the Message Center
displays:
STARTING 3
STARTING 2
STARTING 1
The time starts to count up in the TIME/PACE Window.
NOTE:
Verify your target heart rate using the target heart rate chart
each time you use the HRC workout.
2. Carefully step onto the tread belt and begin walking.
The heart will blink in the HEART RATE Window and your heart will be
displayed in the Message Center.
3. Adjust the speed or grade:
a. Use
to input the numeric value.
The following message will display in the Message Center:
DATA= (XXX)
NOTE:
When you enter the grade (2=0.2, 20=2.0) the treadmill will
round the numbers down to nearest 0.5 increment.
Ex: If you input 3.9, the treadmill will change incline to 3.5.