Section D
71
Target HRC
Workout Instructions:
Choose Program.
1. Press
.
The following messages will repeat themselves in the Message Center one at a
time:
HRC
EDIT-SELECT
NEXT UP/DOWN
PRESS START
NOTE:
Verify your target heart rate using the target heart rate chart
each time you use the HRC workout.
2. Press
.
The CALORIES/METS Window will show the last edited heart rate.
The following messages will repeat themselves in the Message Center one at a
time:
ADJUST TARGET +
NEXT-SELECT
PRESS START
Set Heart Rate.
3. Use
to
enter your target heart rate.
4. Press
.
The following messages will repeat themselves in the Message Center one at a
time:
ADJ MAX SPEED +
NEXT-SELECT
PRESS START
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