Section D
72
Target HRC
Workout Instructions
Set Speed.
5. Use to
enter your maximum speed.
6. Press
.
The following messages will repeat themselves in the Message Center one at a
time:
ADJUST TIME +
NEXT-SELECT
PRESS START
Set Time.
7. Use
to
enter the length of your workout (time in Heart Rate
Control Stage).
8. Press .
The following messages will repeat themselves in the Message Center one at a
time:
ADJ MAX GRD +
NEXT-SELECT
PRESS START.
Set Grade.
9. Use to
enter your desired maximum grade.
10. Press to begin workout.
NOTE:
If you accidentally press again, the CALORIES/METS
window will blink. Press to begin your workout.
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