Section D
81
Interval HRC
Workout Instructions
Choose Program.
1. Press
INTERVAL
HRC
.
The following messages will repeat themselves in the Message Center one at a
time:
INT HRC
EDIT-SELECT
NEXT UP/DOWN
PRESS START
NOTE:
Verify your target heart rate using the target heart rate chart
each time you use the HRC workout.
2. Press
.
The last edited heart rate will blink in the CALORIES/METS
Window.
The following messages will repeat themselves in the Message Center:
ADJUST TARGET +
NEXT-SELECT
PRESS START
Set Heart Rate.
4. Use
to
enter your target heart rate.
The following messages will repeat themselves in the Message Center one at a
time:
ADJUST TARGET +
NEXT-SELECT
PRESS START
5. Press
.
The following messages will repeat themselves in the Message Center one at a
time:
ADJ MAX SPEED +
NEXT-SELECT
PRESS START
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