Section C
40
Programmed Workout Mode
Adjusting Weight Instructions
You can set your weight to obtain a more accurate Calories/METs readout.
7. Use
to
enter new weight.
8. Press .
The following messages will repeat themselves in the Message
Center one at a time:
MANUAL
EDIT-SELECT
NEXT UP/DOWN
PRESS START
Workout Instructions
Choose a Program.
1. Press , or , or , or to access a
program.
Set Program Level.
2. Use to enter the program level.
The following messages will repeat themselves in the Message
Center one at a time:
ADJUST LEVEL +
NEXT UP/DOWN
PRESS START
(PROGRAM NAME)
3. Press to set the program level.
The following messages will repeat themselves in the Message
Center one at a time:
ADJUST TIME +
PRESS START