Section D
54
Manual Mode
Workout Instructions (Continued)
NOTE:
When you enter the grade (2=0.2, 20=2.0) the treadmill will
round the numbers down to nearest 0.5 increment.
Ex: If you input 3.9, the treadmill will change incline to 3.5.
b. Choose speed or grade.
•
Press either or to choose speed.
or
•
Press either or to choose grade.
The SPEED or GRADE Window will display the new value and the
treadmill will change speed or grade to that value.
Helpful Operations
•
You can also use to change the speed and to
change the grade instead of using the
and the
or .
•
To reset distance, time, or calories during the workout, press
and hold until zeros appear in the TIME/PACE,
DISTANCE, and CALORIES/METS windows.
•
Use to remove values mistakenly input with the
.
Ending Workout Instructions:
4. Use to enter
20 (20=2.0) and press or to adjust the speed down to
2 MPH.
5. Press .
The Message Center will now display your accumulated data for the workout.
Helpful Operations
•
Press and hold to reset the Upper Control Panel to the
weight prompt when the machine is not in use.
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