Section D
67
Cruise Control
Workout Instructions (Continued)
b. Choose speed or grade.
•
Press either or to choose speed.
or
•
Press either or to choose grade.
The SPEED or GRADE Window will display the new value and the
treadmill will change speed or grade to that value.
4. When you reach desired heart rate, press .
You are now in Heart Rate Control Stage.
The following Messages will display in the Message Center:
BEGINNING
TARGET HRC
NOTE:
To change target heart rate:
1. Press .
You are now in full manual control.
2. Work to new desired target heart
rate.
3. Press to lock in your new
target heart rate.
Ending Workout Instructions
5. Press
.
You are now in full manual control.
6. Use to enter
20 (20=2.0) and press or to adjust the speed down to
2 MPH.
7. Press to end workout.
The Message Center will now display your accumulated data for the workout.
Helpful Operations
•
To reset distance, time, or calories during workout press and
hold until 0’s appear in the TIME/PACE, DISTANCE,
and CALORIES/METS Windows.
•
Press and hold
to reset the Upper Control Panel to the
weight prompt when the machine is not in use.
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