Section D
59
Programmed Workout Mode
Workout Instructions
Choose a Program.
1. Press , or , or , or to access a
program.
Set Program Level.
2. Use or to enter the program level.
The following messages will repeat themselves in the Message
Center one at a time:
ADJUST LEVEL +
NEXT UP/DOWN
PRESS START
(PROGRAM NAME)
3. Press to set the program level.
The following messages will repeat themselves in the Message
Center one at a time:
ADJUST TIME+
PRESS START
Enter Time.
4. Use
to
enter time.
NOTE:
If you accidently pressed or , PRESS START
will display in the Message Center. Press to begin
workout.
Continued on Next Page