Section C
41
Programmed Workout Mode
Workout Instructions (Continued)
Enter Time.
4. Use
to
enter time.
NOTE:
If you accidently pressed or , the program
profile will display in the Dot Matrix Window. Press to
begin workout.
5. Press
to start the tread belt in motion.
The following messages will display themselves in the Message
Center one at a time:
STARTING 3
STARTING 2
STARTING 1
The time will begin to count down in the TIME/PACE Window.
Start Workout.
6. Hold the handlebar, carefully step onto the tread belt, and
begin walking.
Caution:
Use care when stepping onto tread belt. Some programs start
at speeds as high as 4.8 MPH. If care is not taken, you may
lose your balance.
La Prudence:
Le soin d’Usage quand stepping sur la ceinture de chape.
Quelques-uns programment le début aux vitesses aussi haut
que 4.8 m. p. h. Si le soin n’est pas pris peut vous perdre
votre équilibre.
NOTE:
You can change the speed and grade any time during the
workout. The change in speed or grade will remain in effect
until there is a programmed change in speed or grade.
Continued on Next Page
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