True ZTX 825 - Page 96

Section D
82
Interval HRC
Workout Instructions
Set Speed.
6. Use
to
enter your maximum speed.
7. Press .
The following messages will repeat themselves in the Message Center one at a
time:
ADJUST TIME +
NEXT-SELECT
PRESS START
Set Time.
8. Use to
enter the length of your workout (time in Heart Rate
Control Stage).
9. Press .
The following messages will repeat themselves in the Message Center one at a
time:
ADJUST WORK +
NEXT-SELECT
PRESS START
Set Work Interval Time.
10. Use to
enter the work interval time.
You may vary the work interval time from 30 seconds
to nine minutes in five second segments.
11. Press
.
The following messages will repeat themselves in the Message Center one at a
time:
ADJUST REST +
NEXT-SELECT
PRESS START
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