Section D
83
Interval HRC
Workout Instructions (Continued)
Set Rest Interval Time.
12. Use to
enter your rest interval time.
You can vary the rest interval time from 30 seconds to nine minutes in five
second segments.
13. Press .
The following messages will repeat themselves in the Message Center one at a
time:
ADJ MAX GRD +
NEXT-SELECT
PRESS START
Set Maximum Grade.
14. Use to
enter your desired maximum grade.
15. Press to begin workout.
The following messages will repeat themselves in the Message Center one at a
time:
STARTING 3
STARTING 2
STARTING 1
ADJUST SPEED +
ADJUST GRADE
WARM UP
TARGET XXX
NOTE:
If you accidentally press again, the SPEED Window
will blink. Press to begin your workout.
16. Carefully step onto the tread belt and begin walking.
The heart will blink in the HEART RATE Window and your heart rate will be
displayed in the Message Center.
Continued on Next Page
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