Garmin INSTINCT E - Recording a Strength Training Activity; Recording a HIIT Activity; Winter Sports; Viewing Your Ski Runs

Activities and Apps 5
TIP: Holding the handrails of the treadmill reduces
accuracy.
When cycling with GPS turned off, speed and distance
data are not available unless you have an optional
sensor that sends speed and distance data to the
watch, such as a speed or cadence sensor.
Recording a Strength Training Activity
You can record sets during a strength training activity. A
set is multiple repetitions (reps) of a single move.
1 From the watch face, press GPS.
2 Select Strength.
3 Select a workout (Following a Workout From Garmin
Connect, page6).
4 Select Details to view a list of workout steps
(optional).
5 Select .
6 Press GPS, and select Start Workout to start the set
timer.
7 Start your first set.
The watch counts your reps. Your rep count
appears when you complete at least four reps.
TIP: The watch can only count reps of a single
move for each set. When you want to change
moves, you should finish the set and start a new
one.
8 Press SET to finish the set and move to the next
exercise, if available.
The watch displays the total reps for the set. After
several seconds, the rest timer appears.
9 If necessary, press UP or DOWN to edit the number
of reps.
TIP: You can also add the weight used for the set.
10 When you are done resting, press SET to start your
next set.
11 Repeat for each strength training set until your
activity is complete.
12 After your last set, press GPS, and select Stop
Workout to stop the set timer.
13 Select Save.
Recording a HIIT Activity
You can use specialized timers to record a high-
intensity interval training (HIIT) activity.
1 From the watch face, press GPS.
2 Select HIIT.
3 Select an option:
• Select Free to record an open, unstructured HIIT
activity.
• Select HIIT Timers > AMRAP to record as many
rounds as possible during a set time period.
• Select HIIT Timers > EMOM to record a set
number of moves every minute on the minute.
• Select HIIT Timers > Tabata to alternate between
20-second intervals of maximum effort with 10
seconds of rest.
• Select HIIT Timers > Custom to set your move
time, rest time, number of moves, and number of
rounds.
• Select Workouts to follow a saved workout.
4 If necessary, follow the on-screen instructions.
5 Press GPS to start your first round.
The watch displays a countdown timer and your
current heart rate.
6 If necessary, press SET to manually move to the
next round or rest.
7 After you finish the activity, press GPS to stop the
activity timer.
8 Select Save.
Winter Sports
Viewing Your Ski Runs
Your watch records the details of each downhill skiing
or snowboarding run using the auto run feature. This
feature is turned on by default for downhill skiing and
snowboarding. It automatically records new ski runs
when you start moving down hill.
1 Start a skiing or snowboarding activity.
2 Hold MENU.
3 Select View Runs.
4 Press UP and DOWN to view details of your last run,
your current run, and your total runs.
The run screens include time, distance traveled,
maximum speed, average speed, and total descent.
Other Activities and Apps
Workouts
You can create custom workouts that include goals
for each workout step and for varied distances,
times, and calories. During your activity, you can view
workout-specific data screens that contain workout
step information, such as the workout step distance or
current pace.
On your watch: You can open the workouts app from
the activity list to show all workouts currently
loaded on your watch (Activities and Apps,
page1).
You can also view your workout history.
On the app: You can create and find more workouts, or
select a training plan that has built-in workouts and
transfer them to your watch (Following a Workout
From Garmin Connect, page6).
You can schedule workouts.
You can update and edit your current workouts.
Starting a Workout
Before you can start a workout, you must download the
workout from your Garmin Connect account.
1 From the watch face, press GPS.