Activities and Apps 7
5 Select an option:
• Select Distance Only to select a preset distance
or enter a custom distance.
• Select Distance and Time to select a distance
and time target.
• Select Distance and Pace or Distance and Speed
to select a distance and pace or speed target.
The training target screen appears and displays
your estimated finish time. The estimated finish
time is based on your current performance and the
time remaining.
6 Press GPS to start the activity timer.
TIP: You can hold MENU, and select Cancel Target
> to cancel the training target.
Racing a Previous Activity
You can race a previously recorded or downloaded
activity. This feature works with the Virtual Partner
feature so you can see how far ahead or behind you are
during the activity.
NOTE: This feature is not available for all activities.
1 From the watch face, press GPS.
2 Select an activity.
3 Hold MENU.
4 Select Training > Race an Activity.
5 Select an option:
• Select From History to select a previously
recorded activity from your device.
• Select Downloaded to select an activity you
downloaded from your Garmin Connect account.
6 Select the activity.
The Virtual Partner screen appears indicating your
estimated finish time.
7 Press GPS to start the activity timer.
8 After you complete your activity, press GPS, and
select Save.
About the Training Calendar
The training calendar on your watch is an extension
of the training calendar or schedule you set up in your
Garmin Connect account. After you have added a few
workouts to the Garmin Connect calendar, you can send
them to your device. All scheduled workouts sent to the
device appear in the calendar glance. When you select
a day in the calendar, you can view or do the workout.
The scheduled workout stays on your watch whether
you complete it or skip it. When you send scheduled
workouts from Garmin Connect, they overwrite the
existing training calendar.
Using Garmin Connect Training Plans
Before you can download and use a training plan, you
must have a Garmin Connect account (Garmin Connect,
page25), and you must pair the Instinct E watch with
a compatible phone.
1 From the Garmin Connect app, select .
2 Select Training & Planning > Training Plans.
3 Select and schedule a training plan.
4 Follow the on-screen instructions.
5 Review the training plan in your calendar.
Using the Saved App
You can use the saved app to view your saved
locations, activity locations, and courses.
1 From the watch face, press GPS.
2 Select Saved.
3 Select a saved item.
4 Select an option:
• To navigate to the location, select Go To.
• To navigate the course, select Do Course.
• To navigate the course in reverse, select Do
Course in Reverse.
• To navigate to the start of the activity, select
Back to Start.
• To view location details, select Details.
• To edit the name of the location or course, select
Name.
• To edit the location icon, select Icon.
• To edit the coordinates of the location, select
Position.
• To edit the elevation of the location, select
Elevation.
• To view a graph of the elevation level, select
Elevation Plot.
• To edit the course, select Edit.
• To show the course or activity location on the
map, even when you are not navigating, select
Map.
• To delete the location or course, select Delete.
Viewing Tide Information
NOTE: Depending on your GPS location, the tide
information is compiled from data provided by Taiwan
Central Weather Bureau in Taiwan, Japan Meteorological
Agency in Japan, National Marine Data Information
Center (through QWeather) in China, Korea Hydrographic
and Oceanographic Agency in Korea, and World Weather
Online in other parts of the world.
WARNING
Tide information is for information purposes only. It
is your responsibility to heed all posted water-related
guidance, to remain aware of your surroundings, and
to use safe judgment in, on, and around the water at
all times. Failure to heed this warning could result in
serious personal injury or death.
When you pair your watch with a compatible phone, you
can view information about a tide station, including the
tide height and when the next high and low tides will
occur.
1 From the watch face, press GPS.
2 Select Tides.
3 Select an option:
• Select a favorite or recently used tide station.
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