Garmin INSTINCT E - Going Hunting; Running; Going for a Track Run; Tips for Recording a Track Run

Activities and Apps 3
4 Press GPS, and select an option:
• To add the catch to your fish count and save the
location, select Log Catch.
• To save your current location, select Save
Location.
• To set an interval timer, end time, or end time
reminder for the activity, select Fish Timers.
• To navigate back to the starting point of your
activity, select Back to Start, and select an
option.
• To view your saved locations, select Saved
Locations.
• To navigate to a destination, select Navigation,
and select an option.
• To edit the activity settings, select Settings, and
select an option (Activities and App Settings,
page9).
5 After you complete your activity, press GPS, and
select End Fish.
Going Hunting
You can save locations relevant to your hunt and view
a map of saved locations. During a hunting activity, the
device uses a GNSS mode that conserves battery life.
1 From the watch face, press GPS.
2 Select Hunt.
3 Press GPS, and select Start Hunt.
4 Press GPS, and select an option:
• To navigate back to the starting point of your
activity, select Back to Start, and select an
option.
• To save your current location, select Save
Location.
• To view locations saved during this hunt activity,
select Hunt Locations.
• To view all previously saved locations, select
Saved Locations.
• To navigate to a destination, select Navigation,
and select an option.
5 After you complete your hunt, press GPS, and select
End Hunt.
Running
Going for a Track Run
Before you go for a track run, make sure you are
running on a standard-shape, 400 m track.
You can use the track run activity to record your
outdoor track data, including distance in meters and lap
splits.
1 Stand on the outdoor track.
2 From the watch face, press GPS.
3 Select Track Run.
4 Wait while the watch locates satellites.
5 If you are running in lane 1, skip to step 11.
6 Press MENU.
7 Select the activity settings.
8 Select Lane Number.
9 Select a lane number.
10 Press BACK twice to return to the activity timer.
11 Press GPS.
12 Run around the track.
13 After you complete your activity, press GPS, and
select Save.
Tips for Recording a Track Run
y Wait until the watch acquires satellite signals
before starting a track run.
y During your first run on an unfamiliar track, run four
laps to calibrate your track distance.
You should run slightly past your starting point to
complete the lap.
y Run each lap in the same lane.
NOTE: The default Auto Lap distance is 1600 m, or
four laps around the track.
y If you are running in a lane other than lane 1, set the
lane number in the activity settings.
Going for a Virtual Run
You can pair your watch with a compatible third-party
app to transmit pace, heart rate, or cadence data.
1 From the watch face, press GPS.
2 Select Virtual Run.
3 On your tablet, laptop, or phone, open the Zwift™
app or another virtual training app.
4 Follow the on-screen instructions to start a running
activity and pair the devices.
5 Press GPS to start the activity timer.
6 After you complete your activity, press GPS, and
select Save.
Calibrating the Treadmill Distance
To record more accurate distances for your treadmill
runs, you can calibrate the treadmill distance after you
run at least 2.4 km (1.5 mi.) on a treadmill. If you use
different treadmills, you can manually calibrate the
treadmill distance on each treadmill or after each run.
1 Start a treadmill activity (Starting an Activity,
page2).
2 Run on the treadmill until your watch records at
least 2.4 km (1.5 mi.).
3 After you finish the activity, press GPS to stop the
activity timer.
4 Select an option:
• To calibrate the treadmill distance the first time,
select Save.
The device prompts you to complete the
treadmill calibration.
• To manually calibrate the treadmill distance after
the first-time calibration, select Calibrate & Save
> .