Table of Contents i
Table of Contents
Introduction ������������������������������������������������� 1
Getting Started .........................................................1
Buttons .................................................................1
Activities and Apps �������������������������������������� 1
Activities and Apps List ...........................................1
Starting an Activity ...................................................2
Tips for Recording Activities ...............................2
Stopping an Activity .................................................2
Outdoor Activities ....................................................2
Starting an Expedition ..........................................2
Recording a Track Point Manually...................2
Viewing Track Points .......................................2
Going Fishing ........................................................2
Going Hunting ......................................................3
Running .....................................................................3
Going for a Track Run ..........................................3
Tips for Recording a Track Run .......................3
Going for a Virtual Run .........................................3
Calibrating the Treadmill Distance ......................3
Swimming ................................................................. 4
Swim Terminology ...............................................4
Stroke Types .........................................................4
Tips for Swimming Activities ..............................4
Auto Rest and Manual Rest .................................4
Training with the Drill Log ....................................4
Gym Activities ..........................................................4
Recording a Strength Training Activity................5
Recording a HIIT Activity .....................................5
Winter Sports ............................................................5
Viewing Your Ski Runs .........................................5
Other Activities and Apps ........................................5
Workouts ..............................................................5
Starting a Workout ...........................................5
Following a Workout From Garmin Connect ..6
Following a Daily Suggested Workout ............6
Starting an Interval Workout ............................ 6
Using Virtual Partner ........................................6
About the Training Calendar ............................7
Using the Saved App ............................................7
Viewing Tide Information ....................................7
Setting a Tide Alert ........................................... 8
Customizing Activities and Apps ............................8
Adding or Removing a Favorite Activity ..............8
Changing the Order of an Activity in the Apps
List ........................................................................8
Customizing the Data Screens ............................8
Adding a Map to an Activity .............................8
Creating a Custom Activity ..................................8
Activities and App Settings .................................9
Activity Alerts ...................................................9
Enabling Auto Climb .......................................10
Satellite Settings ............................................10
Clocks ������������������������������������������������������� 11
Setting an Alarm.....................................................11
Editing an Alarm .................................................11
Using a Countdown Timer .....................................11
Deleting a Countdown Timer .............................11
Using the Stopwatch ..............................................11
Syncing the Time with GPS ...................................11
Adding Alternate Time Zones ................................12
Editing an Alternate Time Zone .........................12
Setting Time Alerts ................................................12
History ������������������������������������������������������ 12
Using History ..........................................................12
Deleting History ..................................................12
Personal Records ...................................................12
Viewing Your Personal Records ........................12
Restoring a Personal Record .............................12
Clearing Personal Records ................................12
Viewing Data Totals ...............................................13
Using the Odometer ...........................................13
Notifications and Alerts Settings ��������������� 13
Appearance ����������������������������������������������� 13
Watch Face Settings ..............................................13
Customizing the Watch Face ............................13
Glances ...................................................................13
Viewing the Glance Loop ...................................14
Customizing the Glance Loop ...........................15
Creating Glance Folders ................................15
Body Battery .......................................................15
Tips for Improved Body Battery Data ............15
Performance Measurements ............................15
About VO2 Max. Estimates ...........................15
Viewing Your Predicted Race Times .............16
Heart Rate Variability Status .........................16
Controls ..................................................................16
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