44 Appendix
Name Description
L. Len. Stk.
Rate
The average number strokes
per minute (spm) during the last
completed pool length.
L. Len. Strokes
The total number of strokes for the
last completed pool length.
L. Len. Stk.
Type
The stroke type used during the last
completed pool length.
Stroke Rate
Swimming. The number of strokes per
minute (spm).
Stroke Rate
Paddle sports. The number of strokes
per minute (spm).
Strokes
Swimming. The total number of
strokes for the current activity.
Strokes
Paddle sports. The total number of
strokes for the current activity.
Swolf Fields
Name Description
Average Swolf
The average swolf score for the
current activity. Your swolf score is
the sum of the time for one length
plus the number of strokes for that
length (Swim Terminology, page4).
In open water swimming, 25 meters is
used to calculate your swolf score.
Int. Swolf
The average swolf score for the
current interval.
Lap Swolf The swolf score for the current lap.
L. Lap Swolf
The swolf score for the last
completed lap.
Last Len.
Swolf
The swolf score for the last
completed pool length.
Temperature Fields
Name Description
24-Hour Max.
The maximum temperature recorded
in the last 24 hours from a compatible
temperature sensor.
24-Hour Min.
The minimum temperature recorded
in the last 24 hours from a compatible
temperature sensor.
Temperature
The environmental temperature during
the activity. Your body temperature
affects the temperature sensor. You
can pair a tempe sensor with your
device to provide a consistent source
of accurate temperature data.
Timer Fields
Name Description
Avg. Lap Time
The average lap time for the current
activity.
Name Description
Elapsed Time
The total time recorded. For example,
if you start the activity timer and run
for 10 minutes, then stop the timer for
5 minutes, then start the timer and run
for 20 minutes, your elapsed time is
35 minutes.
Interval Time
The stopwatch time for the current
interval.
Lap Time
The stopwatch time for the current
lap.
Last Lap Time
The stopwatch time for the last
completed lap.
Last Move
Time
The stopwatch time for the last
completed move.
Move Time
The stopwatch time for the current
move.
Moving Time
The total time moving for the current
activity.
Overall Ahead/
Behind
Running. The overall time ahead of or
behind the target pace.
Stopped Time
The total time stopped for the current
activity.
Swim Time
The swimming time for the current
activity, not including rest time.
Timer
The current time of the countdown
timer.
Workout Fields
Name Description
Reps
During a workout, the remaining
repetitions.
Step Distance
The time or distance remaining for the
workout step.
Step Pace
The current pace during the workout
step.
Step Speed
The current speed during the workout
step.
Step Time
The time elapsed for the workout
step.
Color Gauges and Running Dynamics Data
In the Garmin Connect activity, the running dynamics
data displays as colored graphs. The color zones are
based on percentiles and show you how your running
dynamics data compare to those of other runners.
Garmin has researched many runners of all different
levels. The data values in the red or orange zones are
typical for less experienced or slower runners. The data
values in the green, blue, or purple zones are typical for
more experienced or faster runners. More experienced
runners tend to exhibit shorter ground contact times,
lower vertical oscillation, lower vertical ratio, and higher
cadence than less experienced runners. However, taller
runners typically have slightly slower cadences, longer
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