Garmin INSTINCT E - Adding Alternate Time Zones; Editing an Alternate Time Zone; Setting Time Alerts; History

12 History
Satellite Signals, page38).
Adding Alternate Time Zones
You can display the current time of day in additional
time zones. You can also view your alternate time
zones in the glances list (Customizing the Glance Loop,
page15).
1 From any screen, hold SET.
2 Select Alt� Time Zones > Add Time Zone.
3 Press UP or DOWN to highlight a region, and press
GPS to select it.
4 Select a time zone.
Editing an Alternate Time Zone
1 From any screen, hold SET.
TIP: You can also view your alternate time zones
in the glances list (Customizing the Glance Loop,
page15).
2 Select Alt� Time Zones > Edit.
3 Select a time zone.
4 Press GPS.
5 Select an option:
• To enter a custom name for the time zone, select
Rename Zone.
• To change the time zone, select Change Zone.
• To delete the time zone, select Delete Zone.
Setting Time Alerts
1 From any screen, hold SET.
2 Select Alerts.
3 Select an option:
• To set an alert to sound a specific number
of minutes or hours before the actual sunset
occurs, select Til Sunset > Status > On, select
Time, and enter the time.
• To set an alert to sound a specific number of
minutes or hours before the actual sunrise
occurs, select Til Sunrise > Status > On, select
Time, and enter the time.
• To set an alert to sound every hour, select Hourly
> On.
History
History includes time, distance, calories, average pace
or speed, lap data, and optional sensor information.
NOTE: When the device memory is full, your oldest data
is overwritten.
Using History
History contains saved activity data, records, and totals.
The watch has a history glance for quick access to your
activity data (Glances, page13).
1 Hold MENU.
2 Select History.
3 Select an option:
• To view your activity history, press Activities, and
select an activity.
• To view your personal records by sport, select
Records (Personal Records, page12).
• To view your weekly or monthly totals, select
Totals (Viewing Data Totals, page13).
• To delete historical data, select Options (Deleting
History, page12).
Deleting History
1 From the watch face, hold MENU.
2 Select History > Options.
3 Select an option:
• Select Delete All Activities to delete all activities
from the history.
• Select Reset Totals to reset all distance and time
totals.
NOTE: This does not delete any saved activities.
Personal Records
When you complete an activity, the watch displays any
new personal records you achieved during that activity.
Personal records include your fastest time over several
typical race distances, highest strength activity weight
for major movements, and longest run, ride, or swim.
NOTE: For cycling, personal records also include most
ascent and best power (power meter required).
Viewing Your Personal Records
1 From the watch face, hold MENU.
2 Select History > Records.
3 Select a sport.
4 Select a record.
5 Select View Record.
Restoring a Personal Record
You can set each personal record back to the one
previously recorded.
1 From the watch face, hold MENU.
2 Select History > Records.
3 Select a sport.
4 Select a record to restore.
5 Select Previous > .
NOTE: This does not delete any saved activities.
Clearing Personal Records
1 From the watch face, hold MENU.
2 Select History > Records.
3 Select a sport.
4 Select an option:
• To delete one record, select a record, and select
Clear Record > .
• To delete all records for the sport, select Clear
All Records > .
NOTE: This does not delete any saved activities.