Garmin INSTINCT E - Page 49

Appendix 43
Name Description
Lap Vert. Ratio
The average ratio of vertical
oscillation to stride length for the
current lap.
Stride Length
The length of your stride from one
footfall to the next, measured in
meters.
Vertical Osc.
The amount of bounce while you are
running. The vertical motion of your
torso, measured in centimeters for
each step.
Vertical Ratio
The ratio of vertical oscillation to
stride length.
Speed Fields
Name Description
Avg. Moving
Speed
The average speed when moving for
the current activity.
Avg. Overall
Speed
The average speed for the current
activity, including both moving and
stopped speeds.
Avg. Speed
The average speed for the current
activity.
Avg. Nautical
SOG
The average speed of travel in knots
for the current activity, regardless of
the course steered and temporary
variations in heading.
Lap SOG
The average speed of travel for the
current lap, regardless of the course
steered and temporary variations in
heading.
Lap Speed The average speed for the current lap.
Last Lap SOG
The average speed of travel for the
last completed lap, regardless of
the course steered and temporary
variations in heading.
Last Lap
Speed
The average speed for the last
completed lap.
Last Move
Speed
The average speed for the last
completed move.
Maximum
SOG
The maximum speed of travel for
the current activity, regardless of
the course steered and temporary
variations in heading.
Maximum
Speed
The top speed for the current activity.
Move Speed
The average speed for the current
move.
Speed The current rate of travel.
SOG
The actual speed of travel, regardless
of the course steered and temporary
variations in heading.
Vert. Spd.
The rate of ascent or descent over
time.
Stroke Fields
Name Description
Avg Dist Per
Stk
Swimming. The average distance
traveled per stroke during the current
activity.
Avg Dist Per
Stk
Paddle sports. The average distance
traveled per stroke during the current
activity.
Avg. Strk Rate
Paddle sports. The average number of
strokes per minute (spm) during the
current activity.
Avg. Strk/Len
The average number of strokes per
pool length during the current activity.
Dist. Per
Stroke
Paddle sports. The distance traveled
per stroke.
Int Strk Rate
The average number of strokes per
minute (spm) during the current
interval.
Int Strk/Len
The average number of strokes per
pool length during the current interval.
Int Strk Type
The current stroke type for the
interval.
Lap Dist Per
Stk
Swimming. The average distance
traveled per stroke during the current
lap.
Lap Dist Per
Stk
Paddle sports. The average distance
traveled per stroke during the current
lap.
Lap Strk Rate
Swimming. The average number of
strokes per minute (spm) during the
current lap.
Lap Strk Rate
Paddle sports. The average number of
strokes per minute (spm) during the
current lap.
Lap Strokes
Swimming. The total number of
strokes for the current lap.
Lap Strokes
Paddle sports. The total number of
strokes for the current lap.
L Lap Dist P
Stk
Swimming. The average distance
traveled per stroke during the last
completed lap.
L Lap Dist P
Stk
Paddle sports. The average distance
traveled per stroke during the last
completed lap.
L. Lap Stk.
Rate
Swimming. The average number of
strokes per minute (spm) during the
last completed lap.
L. Lap Stk.
Rate
Paddle sports. The average number of
strokes per minute (spm) during the
last completed lap.
L. Lap Strokes
Swimming. The total number of
strokes for the last completed lap.
L. Lap Strokes
Paddle sports. The total number of
strokes for the last completed lap.