ii Table of Contents
Customizing the Controls Menu .......................17
Using the Flashlight Screen ...............................17
Morning Report ......................................................17
Customizing Your Morning Report ....................17
Sensors and Accessories �������������������������� 18
Wrist Heart Rate .....................................................18
Wearing the Watch .............................................18
Tips for Erratic Heart Rate Data ........................18
Wrist Heart Rate Monitor Settings ....................18
Setting an Abnormal Heart Rate Alert ..........18
Broadcasting Heart Rate Data .......................19
Pulse Oximeter .......................................................19
Getting Pulse Oximeter Readings .....................19
Setting the Pulse Oximeter Mode .....................19
Tips for Erratic Pulse Oximeter Data ................19
Compass ................................................................19
Compass Settings ..............................................19
Calibrating the Compass Manually ...............20
Setting the North Reference ..........................20
Altimeter and Barometer .......................................20
Altimeter Settings ..............................................20
Calibrating the Barometric Altimeter ............20
Barometer Settings ............................................20
Calibrating the Barometer ..............................20
Setting a Storm Alert ......................................21
Wireless Sensors ...................................................21
Pairing Your Wireless Sensors ..........................21
Heart Rate Accessory Running Pace and
Distance ..............................................................22
Tips for Recording Running Pace and
Distance ..........................................................22
Running Dynamics .............................................22
Tips for Missing Running Dynamics Data ....22
inReach Remote .................................................22
Using the inReach Remote ............................22
VIRB Remote ......................................................23
Controlling a VIRB Action Camera ................23
Controlling a VIRB Action Camera During an
Activity ............................................................23
Xero Laser Location Settings ............................23
Map ����������������������������������������������������������� 23
Panning and Zooming the Map .............................23
Map Settings ..........................................................24
Phone Connectivity Features ��������������������� 24
Pairing Your Phone ................................................24
Enabling Bluetooth Notifications ..........................24
Viewing Notifications .........................................24
Receiving an Incoming Phone Call ....................24
Replying to a Text Message ..............................24
Managing Notifications .....................................24
Turning On and Off Phone Connection Alerts ......25
Turning Off the Bluetooth Phone Connection ......25
Phone Apps and Computer Applications .............25
Garmin Connect .................................................25
Using the Garmin Connect App .....................25
Entering Text with Instant Keyboard .............25
Unified Training Status.......................................26
Syncing Activities and Performance
Measurements ...............................................26
Using Garmin Connect on Your Computer .......26
Updating the Software Using Garmin Express
.........................................................................26
Manually Syncing Data with Garmin Connect ..26
Connect IQ Features ..........................................26
Downloading Connect IQ Features ...............26
Downloading Connect IQ Features Using Your
Computer ........................................................27
Garmin Explore ...................................................27
Garmin Messenger App .....................................27
Using the Messenger Feature .......................27
Garmin Share ..........................................................27
Sharing Data with Garmin Share .......................28
Receiving Data with Garmin Share ....................28
User Profile ����������������������������������������������� 28
Setting Up Your User Profile ..................................28
Gender Settings ..................................................28
Viewing Your Fitness Age ......................................28
About Heart Rate Zones ........................................28
Fitness Goals ......................................................28
Setting Your Heart Rate Zones ..........................29
Letting the Watch Set Your Heart Rate Zones ..29
Heart Rate Zone Calculations ...........................29
Detecting Performance Measurements
Automatically .........................................................29
Safety and Tracking Features �������������������� 29
Adding Emergency Contacts .................................30
Adding Contacts ....................................................30
Turning Incident Detection On and Off .................30
Requesting Assistance ..........................................30
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